Fish

    L fish tacos %e2%80%93 striped bass tacos

    Fish Tacos – Striped Bass Tacos

    • 1 lb. Striped Bass (or any whit ...
    • ¼ head green cabbage
    • 8 taco shells
    • ½ cup non-fat yogurt
    • ¼ cup cilantro
    • Juice of 2 limes
    L broiled salmon with spinach  feta  and lemon

    Broiled Salmon with Spinach, Feta, and Lemon

    • 4 (6-ounce) skinless salmon fil ...
    • 1 tablespoon olive oil
    • 4 cups firmly packed baby spina ...
    • ¼ teaspoon lemon zest
    • 1 teaspoons lemon juice
    • ½ cup crumbled feta
    L baked tilapia with mustard  lemon  and horseradish

    Baked Tilapia with Mustard, Lemon, and Horseradish

    • 4 (6-ounce) tilapia fillets
    • 3 tablespoons chopped fresh par ...
    • 1 tablespoon lemon juice
    • 2 teaspoons prepared horseradis ...
    • ¾ teaspoon Dijon mustard
    • ¼ cup chicken broth
    L blackened cod rolls with red cabbage slaw and chipotle mayo

    Blackened Cod Rolls with Red Cabbage Slaw and Chipotle Mayo

    • 1 small garlic clove, finely ch ...
    • 1 small shallot, finely chopped ...
    • 1½ tbsp white balsamic vinegar
    • 1 tbsp extra virgin olive oil
    • sea salt
    • freshly ground black pepper
    L baja fish tacos

    Baja Fish Tacos

    • 5 cups (or one 10-ounce bag) sh ...
    • 3 tablespoons minced red onion
    • 1/2 cup fresh chopped cilantro
    • 3 tablespoons cider vinegar
    • 1-1/2 teaspoons vegetable oil
    • 1/2 teaspoon salt
    L light lemon garlic pasta salmon 2

    Light Lemon Garlic Pasta with Salmon

    • 16 oz. rigatoni/pasta
    • 1 teaspoon garlic, minced
    • 2 tablespoons extra virgin oliv ...
    • ½ cup basil leaves, finely chop ...
    • Salt and pepper to taste
    • 1 lb. salmon fillet
    L honey garlic salmon

    Honey Garlic Salmon

    • 1 lb. salmon fillet
    • 1 teaspoon garlic, minced
    • ½ teaspoon ginger, minced
    • 4 tablespoons honey
    • 2 tablespoons soy sauce
    L balsamic glazed salmon

    Balsamic Glazed Salmon

    • 1 lb. salmon fillet
    • ¼ cup brown sugar
    • ¼ cup balsamic vinegar
    • ½ tablespoon soy sauce
    • 1 teaspoon garlic, minced
    • ¼ teaspoon red pepper flakes
    L honey mustard salmon

    Honey Mustard Salmon

    • 1 lb. salmon fillets
    • Salt and pepper to taste
    • 1 tablespoon whole grain mustar ...
    • 1 tablespoon mustard
    • 1 tablespoon honey
    • ½ teaspoon garlic, minced
    L oven baked tuna and cheese croquettes 3

    Tuna and Cheese Croquettes

    • 2 lb. russet potatoes, peeled a ...
    • 1 small onion, diced
    • 2 cans tuna (5 oz.), drained
    • 1 tablespoon parsley, chopped
    • ¼ cup lemon juice
    • 1 tablespoon apple cider vinega ...
    L fish curry

    Fish Curry

    • 2 fish fillets of your choice
    • 4 okras, ends trimmed (optional ...
    • 1 shallot, sliced
    • 1 teaspoon garlic, minced
    • 2 tablespoons fish curry powder ...
    • ½ cup tamarind juice
    L salmon bowl with broccoli

    Salmon Bowl with Broccoli

    • 1 lb. salmon fillet
    • 1 teaspoon butter
    • ¼ teaspoon garlic, minced
    • 2 tablespoons maple syrup
    • 1 tablespoon lime juice
    • 1 tablespoon thin soy sauce
    L fish in coconut gravy  ikan masak lemak

    Fish in Coconut Gravy (Ikan Masak Lemak)

    • 2 fish fillets of your choice
    • ½ cup coconut milk
    • ¼ cup tamarind juice
    • Salt to taste
    • 1 shallot, sliced
    • 1 teaspoon garlic, minced
    L parmesan crusted tilapia

    Parmesan Crusted Tilapia

    • 2 tilapia fillets
    • ¼ cup dry Parmesan cheese
    • 1 teaspoon paprika
    • 1 tablespoon parsley, chopped
    • Salt and pepper to taste
    • 1 tablespoon olive oil
    L broiled sesame salmon

    Broiled Sesame Salmon

    • 2 salmon fillets
    • 1½ teaspoons garlic, minced
    • ½ teaspoon ginger, minced
    • 1 tablespoon thin soy sauce
    • 1 tablespoon brown sugar
    • 1 tablespoon rice vinegar
    L panko crusted tilapia

    Panko Crusted Tilapia

    • 2 tilapia fillets
    • 1 cup panko breadcrumbs
    • ½ cup flour
    • 1 egg, beaten
    • 1½ teaspoons Old Bay seasoning
    • 1 tablespoon parsley, chopped
    L tuna pasta salad

    Tuna Pasta Salad

    • 1 lb. tri-color rotini pasta, c ...
    • 1 can (12 oz) tuna
    • 2 stalks celery, chopped
    • ½ yellow onion, chopped
    • ¾ cup mayonnaise
    • 1 tablespoon lemon juice
    L salted soybean fish  tauchu fish

    Salted Soybean Fish (Tauchu Fish)

    • 2 fillets of your choice
    • ½ yellow onion, sliced
    • ½ teaspoon turmeric powder
    • 2 tablespoons salted soy beans ...
    • 1 tablespoon thick soy sauce
    • 1 teaspoon sugar
    L baked honey soy salmon

    Baked Honey Soy Salmon

    • 2 boneless, skinless salmon fil ...
    • 2 shallots, sliced thinly
    • 2 garlic cloves, smashed
    • ½ teaspoon ginger, minced
    • 2 green onions, sliced diagonal ...
    • 2 tablespoons thick soy sauce
    L crispy parmesan and panko asparagus

    Crispy Parmesan and Panko Asparagus

    • ½ lb. asparagus, ends trimmed
    • ½ cup panko bread crumbs
    • ¼ cup dry Parmesan cheese
    • 2 egg whites, lightly beaten
    • Salt and pepper to taste